Health & Life Coach
My Purpose is to inspire others to become the absolute best version of themselves...
I am a certified Health and Life Coaching Professional.
The essence of my work is to facilitate self-growth by helping my clients identify and overcome the core challenges that have been holding them back.
Greatness isn’t found in your comfort zone and strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. The first and most important person you must believe in is yourself. We need to forget what we think we are, so that we can really become what we are.
It's important to me to that my clients feel confident and powerful so they can move forward in their life
The choices we make determines the quality of life we have and once that is realized, there is absolutely no limit of what we can accomplish. We have the power to change everything about our lives that is not working for us, anymore.
I coach my clients in a way that utilizes both their heads and their hearts.
It is my purpose to give others the tools to follow or create their own path and discover who they really are.
The essence of my work is to facilitate self-growth by helping my clients identify the core challenges and setbacks in their life, so that they can overcome them with confidence and finally live the life they desire.
I incorporate the Behavior Change Coaching Method (BCCM) into my program by addressing the three layers of change, behavior, beliefs and identity at an increasingly deeper and deeper levels.
There can be many different versions of our lives based on the choices we make and how we identify with ourselves.
Did you know that our habits are the #1 determiner for the quality of life we have?
In order to change the experiences we have we need to examine the habits that we have. I specialize in creating personalized plans that make it easy, fun and sustainable to make the choices that will add value to your life instead of taking it away.
Life's too short to be unhappy, unsure, or unfulfilled!
I will provide you the right tools to guide you forward so you can achieve your desired goals and help you to develop better ways to handle stress, anxiety and the main issues that are standing in the way of your success and joy.
Weight Loss Coaching
Food should taste good, but it should also nurture your body.
I provide clients with a variety of weight management and nutrition services with a creative, dynamic, and responsible approach to achieve all their nutrition and weight-loss goals — the healthy way!
In my program we will explore the concept of cravings as it is the #1 cause of weight gain, obesity, and many other health conditions.
We are going to look at how to make you a priority within the context of your busy lifestyle. Most people are surprised to discover that they feel trapped by their lives, their families and their jobs. I will work with you and find a way to guide you to empowerment and to take charge of your life and your health without compromising anything.
The reason my clients get great results with this program is because I am consistently considering how this all fits in—with family, friends, holidays, parties, vacations,
I will work with you to develop a plan where you do not feel like you have to choose between your health plan and life style.
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