Yin Yoga Instructor
Yin Yoga Instructor / RN/ Certified Yin Yoga Teacher/ CrossFit level 1 Trainer
I learned of Yin Yoga early 2020 after COVID resulted in gym closures and a significant change in my active lifestyle and coaching role. While I had practiced yoga for many years I had never tried Yin. I quickly fell in love with it and completed Yin Yoga teacher training so I could share it with others.
My physical pursuits over the years have included triathlons, CrossFit and road cycling. I enjoy camping, hiking, paddle boarding and kayaking.
I am a wife and mother with children ranging 12 to 28 years of age and work full time in Palliative and End of Life Care. Life can be physically, mentally and emotionally stressful and I have found a refuge in the meditative and nourishing practice of Yin Yoga.
I am so excited to be sharing this with you at Mahalo Massage and Wellness.