Yoga (Small group classes)
Yin Yoga & Pilates Fusion
Yoga is an ancient practice that may have originated in India 5000 years ago. It involves movement, meditation, and breathing techniques to promote mental and physical well-being. The overall philosophy of yoga is about connecting the mind, body, and spirit. It's practice can promote endurance, strength, calmness, flexibility, and well-being.
Yoga has many physical and mental benefits, including:
- Building muscle strength
- Enhancing flexibility
- Promoting better breathing
- Supporting heart health
- Helping with treatment for addiction
- Reducing stress, anxiety, depression, and chronic pain
- Improving sleep
- Enhancing overall well-being and quality of life
It is advisable to consult a medical professional, if possible, before starting a yoga practice if you have any medical condition.
About our trainer Mayuka (Click here to read more)
She practiced ballet for more than 10 years and after leaving ballet company, she noticed lots of issues arises on her body such as lower back pain and more.
Once she became a registered massage therapist and personal trainer, she realized and seen on her clients importance of regular exercise. It affect tremendously not only health of our body but also mentally, cardiovascular health to better digestion to potentially of lowering risk of your child health problem in the future and so many more benefits!! What she also discovered is that so many techniques from ballet can be used in workout that can benefit for our body.
On top of it, in ballet class, you don’t need a whole a lot of equipment either to build muscle so she found that can be very beneficial to many people so they can build muscle from home or ANYWHERE then they don’t need to stop working out even their gym is closed! Then she met BARRE (ballet/Pilates/yoga techniques combined workout class) class which was what she was looking for! Once she became a BARRE instructor, she enjoys sharing a love of BARRE and spread it to as many as people she can.
Her motherhood brought her another passion. Which is to hep other moms who struggled to workout or stay healthy and happy like she once did so she is also certified in Prenatal/Postpartum Barre and have been obtaining several Prenatal/Postpartum exercise training to help other moms to stay healthy. She is also certified as healthy eating coach to help guide people who struggle with healthy eating.
A sound bath is a meditative experience during which a group of people lie down and listen to resonant sounds. It often involves singing bowls, which create an echoing sound that feels like it fills the room.